Designed for anyone seeking to deepen their understanding of themselves and strengthen their ability to cope with life's uncertainties. "The Alchemy of Self: A Resilience Workbook," is your personal guide through the multifaceted process of building resilience and embracing personal growth.
This 24-page workbook was carefully curated to provide you with a:
Holistic Experience: A comprehensive self-discovery journey Integrates mind, emotions and body.
Structured Resilience Building: Provides clear steps for meaningful and sustainable growth.
Balanced Emotional Exploration: Encourages understanding all emotions, moving beyond just positive thinking.
Deep, Reflective Practices: Offers more than temporary motivation, leading to genuine self-awareness.
Psychologically Informed: Crafted from therapeutic expertise for a deeper personal journey
Start your path to resilience today with "The Alchemy of Self" - a new horizon in journaling.
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SGD 18.00 SGD 12 (inclusive of local delivery
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Our values reside within our quality world. Values are "broad desirable goals that motivate people's behaviour and serve as guiding principles in their lives." Everyone has values, but each individual has a unique set of values. These differences are influenced by a person's culture, upbringing, life experiences, and numerous other factors.
“Values... the reason our being” is a 45-card resource with an information booklet that guides us in discussing our values.
Each card depicts an enchanting animal character experiencing a unique circumstance and displaying a unique expression. On the rear of the card are two words describing the two opposing values represented by the card.
The amusing visuals allow for the discussion of challenging subjects in a non-threatening manner.
This resource is helpful for counsellors, teachers, therapists, social workers, and anyone else who works with people.
“Values... the reason our being” is a fantastic addition to the toolkit for anyone seeking a better understanding of the self and how to make better decisions and act following their values.
This resource was created specifically for use with Choice Theory and Reality Therapy, Narrative Therapy or Interpersonal Psychotherapy. They are meant to enhance the therapeutic experience of the client. However, it can also be used alongside other psychotherapeutic models or simply just having a wonderful conversation facilitated using the cards.
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SGD 79.90 (inclusive of local delivery)
*Overseas postage will be charged separately (please emaIl to admin@psykey.com)
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